IntelliCare: Worry Knot

As part of the Intellicare suite of apps, Worry Knot teaches you to manage your worry with lessons, distractions, and a proven worry management technique. Use a guided tool to address specific problems that you cant stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions for ways to distract yourself from knotty problems.